The Locker Room Podcast - Deely Sport Science
#29 Nutrition in the Modern Era - with David Dunne

#29 Nutrition in the Modern Era - with David Dunne

November 24, 2020

This week Ross Bennett is joined by internationally renowned Performance Nutritionist David Dunne. David is currently conducted a PhD through Liverpool John Moores University and co-founded HEXIS. He has worked with the European Ryder Cup Team, the European Golf Tour, Harlequins RFC, QPR FC, London GAA, Team Wiggins Cycling, British Canoeing and many individual sports such as boxing and athletics. Ross & David discuss protein consumption; views on supplementation; the myth of low CHO; behavioural psychology within nutrition; and how his new Hexis App can help with this topics.

This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS Online Training, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

#28 Building a Successful Team - with Aidan O Brien

#28 Building a Successful Team - with Aidan O Brien

November 15, 2020

Ciaran's longtime mentor as a player & coach, Aidan O Brien, joins him this week to record a very personal podcast episode. Aidan and Ciaran take a trip down memory lane discussing Aidan's monumental impact on Good Counsel College, New Ross' sporting success bringing a Wexford football team- mixed with Kilkenny & Wicklow players- to All Ireland Colleges 'A' success; alongside his coaching success with Horeswood GAA and many other clubs around Leinster; as well as his time managing the Wexford Senior football team. They discuss his love of horse-racing; how to build a successful team; the importance of focusing on the big rocks of good coaching, commitment and hard work rather than marginal gains; and how the "quality of the service is at the point of delivery.'" An  episode not to be missed!

This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS Online Training, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

Use the exclusive Coupon Code 'POD20' to get 20% off the DSS Elite Coaching membership

#27 The World Cup Experience & Coach Development - with Paul Hall

#27 The World Cup Experience & Coach Development - with Paul Hall

October 27, 2020

Ross is joined by QPR U23 Head Coach and recent Pro Licence graduate Paul Hall to speak about his fascinating career path to date that took in playing at World Cup 98 with Jamaica, and his philosophy around coach and player development. They speak about the importance of playground games; what a typical pro football coaching session looks like; developing individual programmes for players; and Black Lives Matter and Equality in the game.

This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

Use the exclusive Coupon Code 'POD20' to get 20% off the DSS Elite Coaching membership

#26 Bonus Episode- So you want to be an Inter-County GAA Manager?

#26 Bonus Episode- So you want to be an Inter-County GAA Manager?

October 19, 2020

So you want to be an Inter-County GAA Manager? Sport Scientist and former London GAA Senior Inter-county Manager Ciaran Deely outlines the 7 things you must have prepared and speak about when you go for an interview for that all-important inter-county Manager's position you've worked towards. Take a listen to this bonus track and come join the discussion over on www.DeelySportScience.com or the DSS Elite Coaching WhatsApp group

#25 The Power of Play in Coaching - with Owen Mooney

#25 The Power of Play in Coaching - with Owen Mooney

October 13, 2020

Well-known youth coach Owen Mooney joins Ciaran this week to discuss a range of topics about coaching kids and developing youth players and coaches. Owen works as the Learning & Games Development Coordinator at Dublin GAA, having previously worked for Ulster GAA, Special Olympics Ireland and Rockland GAA in New York. The discussion touches on all of his past experiences, plus his PhD research about the Power of Play, his collaboration with iCoachKids, and what a coaching session with the local U7 GAA team looks like!

This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

Use the exclusive Coupon Code 'POD20' to get 20% off the DSS Elite Coaching membership

#24 Coaching Roundtable- with Colm Nally & Steven Poacher

#24 Coaching Roundtable- with Colm Nally & Steven Poacher

September 29, 2020

This Live Podcast episode was a Coaching Roundtable session with well-known GAA coaches Colm Nally and Steven Poacher joining Ciaran Deely and Ross Bennett. The lads discussed a number of coaching concepts from their experiences with amateur and professional teams in GAA and soccer, at both club and Inter-county level. They discuss designing a session plan; isolated practice versus a match scenario-based approach; S&C programmes for U13-U16 teams; can a GK be a great coach; and the benefits of 'Arrival Activities' for your players. 

This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

 

#23 Coaching for Development - Then & Now with Paul Furlong

#23 Coaching for Development - Then & Now with Paul Furlong

September 22, 2020

Ross Bennett is joined by QPR FC U18 Head Coach Paul Furlong to speak about coaching young players and how things have changed in the last number of years when it comes to developing a holistic player development programme. They talk through his successful playing career with Chelsea, Watford, QPR and Birmingham City; a Day in a Life of an Academy Coach; Then & Now- have we lost something? and some common characteristics in players that have 'made it', including his own son Darnell who currently plays for WBA in the Premier League.

This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

 

#22 Building Team Spirit - with Steven Poacher

#22 Building Team Spirit - with Steven Poacher

September 8, 2020

Joe Coulter is joined this week by our special guest- Gaelic football coach Steven Poacher- to discuss Stevie's fascinating coaching career path and how he helps build team spirit with any group of players he gets involved with. They speak about his time with the Carlow Senior football team, his involvement on the club scene in Co. Down and information about his proposed pitch-based coaching clinic this coming December. Along the way they discuss his coaching philosophy; how to drive a winning mentality; future aspirations in coaching; and the lads chat about his successful, yet sometimes controversial, team tactics! You can find Stevie on Twitter at @Stevie_Poacher

This episode is brought to you by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

 

#21 Performance for the Big Day - with Andrew Wiseman

#21 Performance for the Big Day - with Andrew Wiseman

September 1, 2020

Sport Scientist & Coach Ross Bennett is joined this week by Head of Performance at Utah Royals FC Women's team Andrew Wiseman. Andrew speaks about his current role working in the US; what he learned from his previous positions with Glasgow Celtic FC Women, Exeter City FC 1st team, Chelsea FC Community and Shamrock Rovers FC, among others. Ross & Andrew discuss performing on the big day; what strategies and training modalities you can use to maximise this performance; and how to create a trusting yet challenging environment for your players. This is a really great episode with loads of practical tips and ideas for your team & players! You can find Andrew on Instagram at @MrWiseyMan

This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

The Terry Phelan Interview- Big Jack, World Cup ‘94, India & beyond

The Terry Phelan Interview- Big Jack, World Cup ‘94, India & beyond

August 25, 2020

Ciaran is joined this week by his good friend, the legendary ex-Ireland international Terry Phelan! They talk about their time working together in India for Kerala Blasters FC in the Indian Super League; what really drives him to travel and explore across different continents & countries both as a coach and a person; and the long list of clubs Terry played for including Leeds, Man City, Chelsea, Everton, and of course, the Crazy Gang at Wimbledon. Terry recalls making his senior international debut for Ireland; memories of recently-deceased Jack Charlton; how Big Jack handed them kegs of Guinness in America in preparation for the journey that was World Cup '94; and what was really going through his mind when Ray Houghton scored that famous goal against Italy in the Giants Stadium at World Cup '94 in the US. This is an episode not to be missed! You can find Terry on Instagram at @terryphelan3

This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

Holistic Approach to Coaching- with Erica Suter & Ivi Casagrande

Holistic Approach to Coaching- with Erica Suter & Ivi Casagrande

August 18, 2020

Ivi Casagrande and Erica Suter join our hosts Caoimhe Morris and Ross Bennett this week for a discussion on developing youth and female athletes; creating a flourishing environment for your players; the importance of doing the basics well; and what it's like working as a female in the S&C industry. Ivi is S&C Coach for the Orlando Pride soccer team in the US and a former professional football player in Brazil. She can be found on her excellent Twitter page @ivicasagrande Erica is a well known youth female athlete S&C Coach in the US, is host of 'The Soccer Queens Podcast' and can be found on her very informative Twitter page @fitsoccerqueen

 

This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app

www.DeelySportScience.com

East Belfast GAA- A New Way! with Dave McGreevy & Declan Bogue

East Belfast GAA- A New Way! with Dave McGreevy & Declan Bogue

August 11, 2020

East Belfast GAA club co-founder Dave McGreevy describes setting up a club from scratch; what it means to be a cross community GAA club; his hopes for the future of the club. While Declan Bogue gives a fascinating overview of GAA in Ulster and the North.

This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app

www.DeelySportScience.com

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