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Coach and Sport Scientist Ciaran Deely is joined by Joe Coulter & Ross Bennett and other special guests to discuss sports performance, modern coaching techniques and all the latest controversial topics in the world of football and GAA.
Episodes
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Coach and sport scientist Ciaran Deely is joined by Head of Performance Ross Bennett to discuss designing a season training plan for your team or club. They discuss:
- Conditioning protocols to develop aerobic fitness
- The importance of socially integrating the players back into the set up
- Working on your players technical proficiency and tactical nous
- How to design your weekly microcycle and when to integrate your games & phases of play
- Adopting an early-season linear progressive approach to your gym programmes
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