The Locker Room Podcast - Deely Sport Science

#54 Designing your Season Training Plan

February 8, 2022

Coach and sport scientist Ciaran Deely is joined by Head of Performance Ross Bennett to discuss designing a season training plan for your team or club. They discuss:

- Conditioning protocols to develop aerobic fitness

- The importance of socially integrating the players back into the set up

- Working on your players technical proficiency and tactical nous

- How to design your weekly microcycle and when to integrate your games & phases of play

- Adopting an early-season linear progressive approach to your gym programmes 


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