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Coach and Sport Scientist Ciaran Deely is joined by Joe Coulter & Ross Bennett and other special guests to discuss sports performance, modern coaching techniques and all the latest controversial topics in the world of football and GAA.
Episodes
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Sport scientists and coaches Ciaran Deely & Ross Bennett sit down to discuss what really makes a good warm-up. They approach this question from a coaching, psycho-social, and S&C physical point of view.
They discuss:
- RAMP warm up and RAMPAGE session design
- Child/Youth/Adult warm ups
- Scaffolding & what are your outcomes
- Designing the warm-up to your team's needs
- 1st Team versus Academy
- Pro football versus GAA
- Match-day versus training
- Cool-downs: what's the point?
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